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A member asked:
I m getting fattier what's the best diet control for me?
4 doctors weighed in across 2 answers
Simple...: Less calories/ fatty, fried food. More exercise. Avoid calorie dense food.
Answered 5/3/2015
3k views
Portion control: Portion control, portion control, portion control. Eat less ---of healthy choices. Include 1/4 as protein, 1/4 as carbohydrates, 1/4 as fruits, and 1/4 of the plate as vegetables. Eat. from each of the food groups, include whole grains, legumes, beans, chicken, meat, fish, dairy, eggs, etc. Try to stay away from fried foods, fatty foods, Try to avoid sugar drinks, and highly processed foods
Answered 4/23/2015
3k views
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