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A member asked:
Is a very high protein diet (35-50% total calories) dangerous for a weightlifter eating an unprocessed, produce dense diet?
A doctor has provided 1 answer
Way too much!: High protein diets are unhealthy. That is far too much. If you are not lifting 6 hours a day 5-6 days a week, 52 weeks a year, you cannot gain muscle mass. So eat more reasonable amounts.
Answered 3/24/2015
3.1k views
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