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A member asked:
Are 7-8 hours of sleep per night enough sometimes i get 9 i'm an adult. is that a healthy amount or do i need 10-12?
A doctor has provided 1 answer
Amount of sleep: 7-8 hours of sleep is generally good but occasional 9 hours is ok. generally people don't need 10-12 hours os daily sleep.
Answered 10/17/2017
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