A 16-year-old male asked:
Does slight sleep deprevation cause permanent brain damage? to go further in depth, a 16 year old teenager needs about nine hours of sleep a night but receivesabout seven hours habitually, and is usually tired when waking up?
1 doctor answer • 2 doctors weighed in
Psychiatry 55 years experience
Adolescent sleep: SLIGHT sleep deprivation does NOT cause permanent brain damage.
I understand that you would like 9 hours of sleep.
• Exercise in the evening
• Hot Bath with soft music
• Light meal
• Enjoyable Activities
• Enjoyable conversation with some family members and some friends
• Relaxation Videos
• Warm glass of milk
• long time on social media
• Alcohol and Marijuana
• Long time on news
21 viewsReviewed Dec 07, 2020
Last updated Dec 7, 2020
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