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A 29-year-old male asked:

I add a chopped banana to oatmeal & cook. cooking dissolves it in oatmeal.will nutrition of the dissolved banana be the same as in raw banana or less?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 42 years experience
Cooking wil: destroy some of the nutrition in the banana but some will be retained. Consider putting the banana in at the last minute and just warm it up a bit. Peace and good health.
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Last updated Mar 26, 2015

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