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A member asked:
I add a chopped banana to oatmeal & cook. cooking dissolves it in oatmeal.will nutrition of the dissolved banana be the same as in raw banana or less?
A doctor has provided 1 answer
Cooking wil: destroy some of the nutrition in the banana but some will be retained. Consider putting the banana in at the last minute and just warm it up a bit. Peace and good health.
Answered 3/26/2015
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