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A member asked:
I eat peanut butter 3-4 times a day. i usually eat it with apples, bananas, oatmeal. as a vegan, this is one of the food that fills me up. unhealthy?
6 doctors weighed in across 2 answers
Sugar butter: After peanuts, sugar is the most common ingredient in store-bought peanut butter. Nuts are a great source of protein but the added sugar is empty calories. Try making your own using unsalted nuts and a food processor. You'll have to refrigerate it since it won't have any preservatives. Trust me, it's delicious and good for you too. Thanks for trusting HealthTap!
Answered 10/13/2014
3.6k views
Peanut butter safety: Peanut butter in moderation is not harmful unless you are allergic/sensitive to it, although there has been concern over the presence of aflatoxin. Interesting alternatives to peanut are almond and hazelnut butters (would provide more of a variety of tastes and textures, and decrease the total amount of peanut in your system). "Natural' varieties have less sugar. These butters are high calorie
Answered 10/20/2014
3.6k views
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