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A member asked:
How do you stretch out after a workout?
A doctor has provided 1 answer
Physical therapist: The most important muscles to stretch are the hamstrings, calf muscle and back. The best way to learn is to go to a professional like a physical therapist and have them teach you proper technique. You don't want to hurt yourself stretching the wrong way. There are, of course, arm stretching if you do upper body workout.
Answered 12/10/2015
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