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Basketball is getting much more serious and so are the workouts. I found out my pain is my pectnius muscle. Any suggestens on a stretch I could do?
Why ice a muscle after a workout? What is the benifit, why not just put heat?
If i workout once a week and single body part how many exercises and then sets to get the maximum muscle growth without over training ?
I think i tore my hamstring muscle. I am not sure what to do about it. Do i need to not work out or would working out help it? I am 41. My son and i had a stupied competion last night who could do the splits. As i went down stretching very minimal my
Been getting these for a few months down one leg. They increase when I dont stretch or over workout. I also have piriformous syndrome where my glute muscle really overworks itself. Ive been seeing a physical therapist to fix this and get them less?
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