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A member asked:
What are the benefits of stretching muscles as part of your workout?
A doctor has provided 1 answer
Let me explain: Stretching before a workout helps prepare your muscles for more vigorous exercise. Stretching is not warm-up exercise, but should be done after you warm up. Do about 10 minutes of light cardio exercise, such as brisk walking or jogging, before stretching your muscles.
Answered 3/26/2013
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