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Having a pulsating pain that is in my hip flexor, pressure lower left abdomen, and lower back pain been to 4doctors that ruled out hernias sharp pain twisting pt stretching makes it worse im athlete?
I'm a collegiate athlete-training/competing for 2 years now. During workouts such as repeat 800s, i often get lightheaded. Could my diet cause this?
What are the benefits of stretching muscles as part of your workout?
Im a boxer. So i spar, lift, run, and do all kinds of workouts. So i might be an "extreme athlete" or whatever. Should i eat more than average people?
Can stretching before a workout cause injury to me?
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