It depends: Of course it depends on the type of workout you are doing. In general, the best overall stretching program is a yoga workout three times a week. This will stretch all areas of the body and improve athletic performance of all types.
Answered 12/9/2013
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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