A 15 year old girl has g6pd . vitamin d level : 9.7ng/ml . can she start taking vitamin d supplement ? and how ?

Vit D deficiency: Vit D levels are low in lots of pts. Most docs who check it will tell you it needs to be about 60, range is 30 to 100. A level of 9.7 will take a while to get up, but when it gets in the upper normal range the person will have so much more energy and feel better all around. Try the Vit D 5000U gummies. These seem to work the best. taking one a day or a handful a week will do the trick.