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A member asked:
On a low salt and low carb die what is the best food to ear thanks can you eat peanutbutter?
2 doctors weighed in across 2 answers
Diet: Peanut in small amounts is okay. High protein foods. Hig quality fats as well. Chicken tuna avocados. All fruits. All vegetables salmon to name a few
Answered 3/22/2015
3.1k views
Low salt: Recommend the DASH Diet for Hypertension. Excellent. Yes you can eat peanut butter but in moderation. Usual goal for low salt is <1,500 mg a day of Na. Recommend you get Fitness Pal app to track your carb and salt. Also get this book and follow it. ISBN: 0-7434-1007-6 Kindle Book-13: 978-1-43914-059-8 You will be at goal in 3 days if you do chapter 9 exactly.
Answered 10/29/2016
912 views
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