A 50-year-old member asked:

How can journaling benefit someone's spiritual health?

1 doctor answer2 doctors weighed in
Dr. Owen Scott
Clinical Psychology 41 years experience
Self-awareness: Regular journaling of your inner and outer experiences can help you become conscious of thoughts, feelings and behavior, allowing you to see patterns. This in turn helps you identify things to change and monitor your progress. It can help clarify your values and areas of life or goals you wish to prioritize. You may journal creatively with color and expressive images as well as words. Try it!
Created for people with ongoing healthcare needs but benefits everyone.

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Last updated Sep 3, 2017

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