A 50-year-old member asked:
How can journaling benefit someone's spiritual health?
1 doctor answer • 2 doctors weighed in
Clinical Psychology 41 years experience
Self-awareness: Regular journaling of your inner and outer experiences can help you become conscious of thoughts, feelings and behavior, allowing you to see patterns. This in turn helps you identify things to change and monitor your progress. It can help clarify your values and areas of life or goals you wish to prioritize. You may journal creatively with color and expressive images as well as words. Try it!
Created for people with ongoing healthcare needs but benefits everyone.
3k viewsReviewed >2 years ago
Last updated Sep 3, 2017
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
$44 video appointments with $19/month membership*
*Billed $57 every 3 months. Cancel anytime.
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.