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A 48-year-old member asked:

What things can enhance spiritual health?

1 doctor answer2 doctors weighed in
Dr. Steven Griggs
Clinical Psychology 41 years experience
Try meditating.: Find a form of meditation that fits your natural bent (TM, Zazen, Mindfulness, etc.) and settle into the practice for a month or so. Spiritual is generally considered to be different that religious. What is your definition? The usual is to let your natural thoughts surface and to practice the more life-supportive ones. Meditation allows such thoughts to more easily surface.
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Last updated May 12, 2016

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