A member asked:

What things can enhance spiritual health?

A doctor has provided 1 answer
Dr. Steven Griggs answered

Specializes in Clinical Psychology

Find a form of meditation that fits your natural bent (TM, Zazen, Mindfulness, etc.) and settle into the practice for a month or so. Spiritual is generally considered to be different that religious. What is your definition? The usual is to let your natural thoughts surface and to practice the more life-supportive ones. Meditation allows such thoughts to more easily surface.

Answered May 12, 2016

3.2k views

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