A 40-year-old member asked:
What's the best of food for health, rejuvenation, spiritual life?
1 doctor answer • 1 doctor weighed in
Dr. Gurmukh Singhanswered
Pathology 50 years experience
Balanced diet: A diet rich in fresh vegetables, fruits, whole grains, low in saturated fats, no tobacco and no more than one drink a day. A vegetarian diet that contains dairy products is more than adequate to provide optimum nutrition. There is one food that would meet the requirements you stated.
5.5k viewsAnswered >2 years ago
Last updated Oct 17, 2012
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.