A 40-year-old member asked:

What's the best of food for health, rejuvenation, spiritual life?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 51 years experience
Balanced diet: A diet rich in fresh vegetables, fruits, whole grains, low in saturated fats, no tobacco and no more than one drink a day. A vegetarian diet that contains dairy products is more than adequate to provide optimum nutrition. There is one food that would meet the requirements you stated.
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Last updated Oct 17, 2012
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