A 40-year-old member asked:
What's the best of food for health, rejuvenation, spiritual life?
1 doctor answer • 1 doctor weighed in
Dr. Gurmukh Singhanswered
Pathology 51 years experience
Balanced diet: A diet rich in fresh vegetables, fruits, whole grains, low in saturated fats, no tobacco and no more than one drink a day. A vegetarian diet that contains dairy products is more than adequate to provide optimum nutrition. There is one food that would meet the requirements you stated.
Created for people with ongoing healthcare needs but benefits everyone.
5.5k viewsAnswered >2 years ago
Last updated Oct 17, 2012
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