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A member asked:
How does journaling affect someone's mental and emotional health?
A doctor has provided 1 answer
Journaling is one: way to process what you feel about events that occur in your life. Getting in touch with you emotions can help you cope with them, so journaling can help improve mental health. Many therapists encourage their clients to keep a journal and discuss the entries in sessions.
Answered 9/1/2019
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