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When ever it travel to hot climate get leg cramps is this dehydration?
What can I do to keep from getting dehydrated when visiting dry climates? I traveled to las vegas for work a few months ago and got really dehydrated. I live in a wetter seaside climate. I drank tons of water when i was there, but it didn't seem to help m
I wear a fit bit, probably a mistake for my anxiety. Lately, when walking (outside typically in humid climate and wearing a mask), i noticed when walking, I feel my heart thump and the heart is beating at 150bpm. Am I out of shape? Dehydrated?
How much water should I be drinking so i don't get dehydrated? I always heard eight 8oz glasses, but i've also recently heard that might be too much since food contains water too. I want to avoid dehydration, so which is more accurate?
I cant make phone calls to anywhere even to my own family/friends my mouths gets all dry I feel so hot headed and dehydrated and get nervous idk y?
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