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A member asked:
What's the most weight i can lose in a month if i work out 5 times a week ?
A doctor has provided 1 answer
Depends: How much weight a person loses depends on not only how long and how vigorously they exercise but also how many calories they eat. People usually see the most long-lasting results by eating fewer calories every day and doing moderate exercise for 60-90 minutes a day or vigorous exercise for at least 30 minutes a day 6 days a week. Exercise is better at helping you keep weight off.
Answered 5/7/2016
5.6k views
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