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A member asked:
I can't get brand vitamin pills where i live and i'm not sure if the ones that i'm taking are good quality.should i go on taking them?
A doctor has provided 1 answer
Food not pills: Several studies came out last year showing no health benefits from taking vitamins. I would recommend getting a balance of fruits and vegetables. They contain more vitamins and antioxidants than you could ever get from a pill. Spend your money of fresh foods not pills.
Answered 8/29/2018
3.1k views
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