A member asked:

What is a good way to get b vitamins instead of vitamin pills?

A doctor has provided 1 answer

B vitamins: Most b vitamins are in foods. Some foods containing more b1, b2, b3 are fruits and vegetables. Things like B12 are mostly only in animal products but this does include eggs.

Answered 6/24/2014

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What time of day is good to obtain sun rays to get vitamin d?

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