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A member asked:
During normal days, i sleep at 12am and wake up at 6am, but during holidays, i go to sleep at 2am and wake up at 9am. how can it affect my health ??
A doctor has provided 1 answer
Not too bad...: One should try to go to bed at 11:00 pm if waking up at 6:00 am, to get 6.5-7 hours of sleep. One the weekends, catch up by getting up 2 hours later. This sleep pattern is not bad (not harmful) if one is happy, smiling, enjoying life, and not drowsy in the daytime.
Answered 3/13/2015
3.1k views
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