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A member asked:
What is a good way to deal with depression / anxiety without medication?
A doctor has provided 1 answer
Depression treatment: Alternative treatments for depression include exercise, eating a healthy diet, therapy, support groups, herbal supplements ( i.e. 5 htp, same and st john's wort), journaling and light therapy. Vitamins can also be helpful such as a b complex, vitamin d and omega 3.
Answered 1/12/2020
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