Get Virtual Care
For Businesses
About Us
A member asked:
What is a good way to deal with anxiety/depression?
5 doctors weighed in across 2 answers
With help: Are you in treatment currently? If you aren't, encourage you to work with a therapist in some form of psychotherapy. See your physician for an evaluation to rule out any possible medical conditions that could be contributing to your depressed and anxious mood. Take good care of you.
Answered 12/2/2013
5k views
Some tips: Exercise is a natural antidepressant. Even when you feel like staying in bed, get up and exercise. It will improve your mood. Laughter is also a natural antidepressant. See a funny movie. Laugh out loud. Speak with a friend. Go to a mall, it may help you get your mind off your troubles. Listen to music it may also help improve your mood. Therapy is also a huge help so wy not take advantage of it?
Answered 12/10/2013
4.9k views
Related Questions
A member asked:
Will changes in life cause depression and anxiety even if they're good?
A doctor has provided 1 answer
A member asked:
How do you deal with anxiety and depression in teenagers and young adults?
A doctor has provided 1 answer
A member asked:
Can you tell me about any suggestions for a good medication for depression and anxiety?
A doctor has provided 1 answer
A member asked:
What is something really good to treat depression and anxiety. I've lost my apetite too?
A doctor has provided 1 answer
A member asked:
Please tell me what are some good activities for someone struggling with depression and anxiety?
A doctor has provided 1 answer
People also searched for:
What is a good way to deal with depression / anxiety without medication?
How important is it to get a routine down again when dealing w depression/anxiety? I feel I need to deal w it 1st but not having 1 doesn't feel good
What's a good way for us to help people with depression, anxiety or other mental illhealth?
How to deal with depression and anxiety. What should I do now?
Which website is a good one for support with depression and anxiety?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
