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A member asked:
What is the difference between aerobic exercise and strength training?
A doctor has provided 1 answer
What are your goals?: Aerobic exercise designed to elevate heart rate and improve stamina. Strength training can include many types of exercise including eccentric training. This will assist in building muscle bulk. Aerobic can include biking, jogging, walking swimming. Strength training usually will require resistance training.
Answered 3/18/2015
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