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A member asked:

What are some examples of aerobic exercises and anaerobic exercises?

A doctor has provided 1 answer

Aerobic vs anaerobic: Aerobic-high impact-running, biking, etc. Significant increase in heart rate anaerobic-weights, yoga, muscle toning. isotonic exercise Increase in heart rate but not as significant as aerobic.

Dr Rhoads agreed

Answered 2/3/2016

1.7k views

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