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A member asked:
I started doing beachbody turbo fire which consists of aerobic+anaerobic exercises. should i do them in the morning or evening to burn more fat?
A doctor has provided 1 answer
Both AM & PM!: There's no good study that concludes that one particular time of day is best for everyone to exercise. Some people like am workouts while others like pm. Instead, it's more important to find time that works best for you to exercise regularly. Just be sure to keep at it! good luck!
Answered 2/28/2013
5.3k views
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