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A 19-year-old female asked:

I want a fit pregnancy. what exercises and activities should i be doing? i'm 7 weeks.

1 doctor answer3 doctors weighed in
Dr. Kathy Robinson
Family Medicine 33 years experience
Aerobic exercise: Walking, biking or swimming for 30-60 minutes every day would be a great exercise program for you to stay healthy during your pregnancy. Taking a prenatal vitamin and eating lots of fresh fruits and vegetables will also help you stay healthy. Have a great and happy baby.
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Last updated Mar 8, 2015
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