A member asked:

Why does my body shake while i sleep when ever i went gym during the day?

A doctor has provided 1 answer

Here's an idea: You're probably describing myoclonus, which happens to many of us especially as we go in or out of sleep. There's a lot about sleep that's mysterious. Exercise makes people sleep deeper and get more restorative benefit from it, and chances are this is one side-effect of the benefits of gym workouts. Keep it up at the gym.

Answered 4/7/2013

5.2k views

Thank

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