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A member asked:
Does flax seed help to lower cholestrol. if yes, how should we consume and what quantity should we consume?
6 doctors weighed in across 2 answers
Yes: Flax seed has linoleic acid which is anti- inflammatory and helps lower LDL cholesterol - flaxseed lowered total cholesterol by 6.9 percent and LDL (bad) cholesterol by 14.7 percent. However, only ground flaxseed has such effects on cholesterol; whole flaxseed is not digestible. Exact amount need to be adjusted with your lab value with your md.
Answered 11/26/2013
6.1k views
No requirement: There is not a specific daily recommended requirement for flax seed oil. Adequate intake of omega – 3 fatty acids is around 1.1 to 1.6 grams/ day for an adult. If you elect to get it through flaxseed- 1 tbsp of ground flaxseed has about 1.6 grams of omega 3 fatty acids.
Answered 10/23/2017
5.1k views
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