HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

What foods to eat that will lower my cholesterol? what kind of meal plans.. what foods to stay away from?

A doctor has provided 1 answer

Let me tell you: Oatmeal, oat bran and high-fiber foods. Fish and omega-3 fatty acids (mackerel lake trout, herring, sardines, albacore tuna salmon, halibut (bake or grill). Walnuts, almonds and other nuts. Olive oil. Foods with added plant sterols or stanols.

Answered 8/18/2013

4.9k views

Thank

Related Questions

A member asked:

Why does lovastatin require that I take it with a meal while other cholesterol medications don't?

A doctor has provided 1 answer

A member asked:

My husband eats 16 eggs (including yolks) in one meal. Should i be worried? He said the rumors about high cholesterol from eggs is bogus.

A doctor has provided 1 answer

A member asked:

Is it safe to take one large tea spoon of home made apple vinegar diaaolved in cup water daily after meal. Does it help in reduction of cholesterol?

A doctor has provided 1 answer

A member asked:

I take Sterols daily 1000mg AM and 1000mg PM with meals as an alternative to taking Statins 2 months now. At what point should i stop taking Sterol supplements before an upcoming fasting Cholesterol Blood Test?I want to get the most accurate result?

3 doctors weighed in across 2 answers

A member asked:

I Plan to finish a 48 hour fast in two hours. What should I do to prevent any potential complications? How should I approach food wise? Id like to prevent any refeeding syndrome symptoms. Can I just eat a meal?..Or be cautious? If so, how so?

A doctor has provided 1 answer

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

On a diet to lower cholesterol how often can I have a cheat meal if at all? One a week? Once a month?
Will a heavy fat-filled meal the day before affect fasting cholesterol test?
What mainly should I avoid if my cholesterol level is 265..Plz help? What about frying meals?
Anyone know what is a healthy amount of cholesterol in one meal?
Can your cholesterol go up if you have a couple of meals at mcdonalds?

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.