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My cholesterol is 217, LDL 134 and triglycerides 180, A1C is 6.3 (random). I eat a plant-based diet, no dairy, and only eat fish and eggs as animal protein. Granted, I don't exercise much other than walking. I was shocked to see these numbers. What is goi
I don't see how oil can lower ldl? If i eat olive and canola oil my cholesterol goes down? Really? How? How does pure fat lower cholesterol?
I do take metformin (500) twice a day, and I eat "fair" - do you think that I should be taking a statin to lower cholesterol? I went from an overall 220 to 270 number over the last year. My fasting BG is anywhere from 90 to 120, and my last A1C test came in at 6.4 cholesterol reading
How long should you wait in between cholesterol tests to see if your numbers improved? Is a month too soon ?
My cholesterol numbers are great except HDL(34). I eat very healthy foods and exercise over 30 min. 5x /week, and don't smoke. What else can I do?
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