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A member asked:
Hello, i'm doing a diet, i want to know that if i eat white oat as dinner will have bad effect on my diet & what is the best time to eat dinner thanks?
A doctor has provided 1 answer
Lifetime diet: Make some rules to live by for the rest of your life. Always avoid greasy, buttery, fatty food: start saying, "no mayo, " every day. Avoid extra salt & sugar, because these lead to obesity & high blood pressure. Follow some rules of eating for life to stay healthy. Eat breakfast like a king, lunch like a queen, & 6pm dinner like a poor man. Oats are an excellent source of nutrients and fill you up!
Answered 5/23/2013
5.2k views
Thank
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