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A member asked:
Every time i start my diet it goes well for the 1st 4-5 days but i'll eat something bad and i feel i have to start over! how can i stop that?
A doctor has provided 1 answer
Start every day: Shift your thinking from "diet" to "healthy eating" in general. Diets don't work, but lifestyle change does. If you eat something not on your food plan, simply recognize this and consider other foods that might be healthier for you. Prepare by having the healthier ones on hand. Emotional eating can be addressed in psychotherapy & group support.
Answered 7/15/2013
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