Get Virtual Care
For Businesses
About Us
A member asked:
I want to reduce my weight......i tried a lot bt not possible....?
2 doctors weighed in across 2 answers
Cut down calories!: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.
Answered 12/9/2013
6.1k views
Lasting weight loss: In order to lose weight and keep it off, you need to make a commitment to a permanent lifestyle change. Most importantly you need to commit to a more active lifestyle. No diet is permanent. Eat 75-85% of your daily calorie needs (and count them). www.bmi-calculator.net/bmr-calculator/ try to lose at a healthy pace of 1-2lbs per week and most importantly keep that exercise level up. Good luck.
Answered 1/16/2014
6.1k views
Related Questions
A member asked:
I am under weighted very thin..I go through a lot for having this figure...I tried to eat a lot but it didn't helped and tried to do muscle gaining exercise it reduced weight I also bought a mass gaining shake but nothing seems work what should i do?
2 doctors weighed in across 2 answers
A member asked:
Good morning sir my question to u is my weight is not reduced I have done lots of things but i can't please give me some solution to reduced that?
A doctor has provided 1 answer
A member asked:
I eat lots of fruits,veggies,beans,nuts,very little animal prdts&carbhydrts,.nd no alcohols, no smoking.But I still put on wt.how do I reduce weight?
A doctor has provided 1 answer
A member asked:
Hii im a female 33 yrs after my two sessiors delievery i put on weight a lot on tummy how to reduce that?
A doctor has provided 1 answer
A member asked:
My weight is 80kg.I am a dancer.My thighs weigh a lot..In what way I can reduce both belly and thigh.prefer me diet or some ways..
A doctor has provided 1 answer
People also searched for:
I like sweets very much.I take them a lot.As a result I have put a lot of weight. Can u give me some tips to reduce mu level of sugar?
I started having a large appetite and with that i'm gaining a lot of weight. Is there a way i can reduce my appetite and lose weight, fast?
I have delivered a baby it was a normal delivary n now i hav put on a lot of weight i want to reduce it can u give me sum guide lines?
I have been diagnosed with asthma recently and find it hard to exercise. I'm also picking up a lot of weight. What can I do to exercise more and reduce my weight?
I am suufering from hyperthyroid and have gained a lot of weight..want to reduce it, doctor has asked me to take Orlistat orlica 60 mg for 6 months, s?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
