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A member asked:
Do you think counting carbs is a good diet and how many carbs should a 53 year old woman have daily?
A doctor has provided 1 answer
Weight Loss: There is no magic solution to losing weight. It ultimately boils down to using more calories than you take in. However, with that being said there are many ways and methods to doing this. First, you need to see your doctor to make sure there are no medical reasons for your weight and to make sure you are healthy enough to exercise and follow a calorie restriction program. Medications may help.
Answered 3/6/2015
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