What is good to lower blood pressure naturally??

Hypertension: Though sodium restriction,regular aerobic exercise,a lean body mass,avoidance of alcohol,NSAID drugs. some dietary supplements etc etc coupled with biofeedback.yogic indulgence etc eases the burden of hypertension;drug therapy remains the mainstay of true management of essential hypertension which is largely due to a biochemical defect of the cell membrane.

Many remedies: Many herbs that have been proven to lower blood pressure, including hawthorne berries, garlic, polygonum cuspidatum, coleus forskohlii, chocolate, reishi & maitake mushrooms. Each may only lower it a few points but can have combined benefits. Other useful measures include diets rich in fruits & vegetables, Coq10, magnesium, exercise & meditation. Another interesting option: http://www.zona.com.