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A member asked:

Can you tell me how i can lower high blood pressure naturally ?

A doctor has provided 1 answer

Activity: Exercise that is moderate! a fast walk (brisk) for 40 minutes a day. Mediterranean diet. Yoga. Meditation. Mindfulness. Biofeedback. Taking regular breaks at work and getting away from your work area, even if to just walk around... Limit salt intake.

Dr Chuu agreed

Answered 2/24/2019

4.3k views

Thank

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Im a 28 yr old female and my blood pressure has recently been high. I'm not a fan of medication, so is there anything I can do to lower it naturally?

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Im 28 y/o female. I have been monitoring my blood pressure for a while now. Due to drinking and my diet, my blood pressure is really high 180/120 sometimes. I live in china and finding low sodium foods are hard. How can I naturally lower it?

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