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A member asked:
Can you tell me how i can lower high blood pressure naturally ?
A doctor has provided 1 answer
Activity: Exercise that is moderate! a fast walk (brisk) for 40 minutes a day. Mediterranean diet. Yoga. Meditation. Mindfulness. Biofeedback. Taking regular breaks at work and getting away from your work area, even if to just walk around... Limit salt intake.
Answered 2/24/2019
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