A member asked:

I wanna start an active lifestyle again is it important to sweat to get benefits or is it ok to do activities that doesn't necessarily make you sweat?

A doctor has provided 1 answer
Dr. Julie Abbott answered

Specializes in Preventive Medicine

It's OK not to sweat: How much you sweat does not necessarily correlate with how fit you are. Pilates and yoga, for example, can significantly contribute to fitness but typically don't result in a lot of sweating. Some cardio/aerobic exercise is helpful in your overall fitness plan, but brisk walking can provide that. Genetics and ambient temperature also play a huge role in how much a person sweats. Good wishes:)

Answered 2/11/2015

3.2k views

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