Please share some do's and don'ts when it comes to aerobic exercise.

Regular: Regular aerobic exercise (30 minutes, 3 times/week) is good for your back.

Getting: Getting 30 mins. Of aerobic exercise lowers not only Insulin production, but also requirements!

90minutes: 90 minutes of daily aerobic exercise and you are on your way to significant weight loss!

Aerobic: Aerobic exercise for 30 mins., every other day and avoid the simple carbs.

Aerobic: Aerobic exercise can raise your hdl.

Do: Do regular aerobic exercise, get regular sufficient sleep, get help if too stressed.

Regular: Regular aerobic exercise, in the form of walking, for 30 minutes a day.

Don't: Don't just rely upon lifting. Aerobic exercise should also be performed.

Start: Start slowly with a day of rest in between. Be sure protein & h2o intake is adequate & progress slow.

Walk,: Walk, run, swim, or bike. 70% heart rate hike. Less stress and the like!

Do: Do listen to your body. Do not continue something that really hurts. Do find an exercise partner.

Repeated: Repeated sprints build cardio, but leg muscle gains are faster! best done with heart rate monitor!

Don't: Don't exercise while you are fighting off an infection.

Stop: Stop exercising if you develop chest pain or feel faint. Call your doctor.

Don't: Don't eat before exercise, but do drink plenty of water!

Don't: Don't compete with others at the start. Listen to your body and gradually increase at your pace!

Aerobic: Aerobic exercise is not only for young people!

Don't: Don't push yourself too much. Gains made more slowly are sustainable, with lower risk of injury!

Warm: Warm up the muscles in your work out with gradual and slow increment of weight and resistance.

Wear: Wear proper shoes with adequate support when working out.

Aerobic: Aerobic exercise: extremely beneficial for healthy life, however, not a strength training replacement.

If: If you want cardio, cycling is much easier on the joints especially if you weigh more than 160lb!

Try: Try to be active most days of the week. Even if it means a 5-10 minute walk or break during lunch.

Whatever: Whatever you do, enjoy it. Aerobic activity is of longer duration. Don't add boring to hard activity!

When: When you start a cardio-program you will breathe heavily at modest exertion. This is normal!

You: You can increase your activity just by measuring it. Try a Fitbit or the iphone app, "moves".

Progress: Progress slowly and consistently. Want results? Don't give up and do not be discouraged.

It's: It's not just any exercise that gets you to breathe fast and your heart to race a bit.

Do: Do circuit training as aerobic activity to build muscle and still maintain cardio-fitness 2 days/wk!

If: If you work in an office, climb 10 flights twice during lunch, before you eat, of course!

If you: Are just starting? Go slowly until your endurance increases.

Any: Any activity is aerobic if your heart rate is 75% of your max for 20 or more minutes!

Walk : At a brisk pace for 15 minutes at least 3 days a week.

Wear sandals : More accidents can happen from wearing flip flops while exercising. Wear a cross-training shoe.

The: Myth: the more intense the exercise, the better.

Do: Do take periodic breaks from exercise. Don't make your activities a recipe for obsessive behavior!

SWIMMING: Swimming is an excellent form of exercise if you have fibromyalgia.

SWIMMING: Swimming can help to lower your blood pressure.

Aerobic: Aerobic exercise tip: physical activity is a great way to blow off steam.

Aerobic: Aerobic exercise tip: pound out aggression by pounding your feet against the pavement.

Aerobic: Aerobic exercise tip: some team sports allow you to work out aggression while getting fit.

Aerobic: Aerobic exercise tip: when exercising you can meet your social needs while getting fit.

Aerobic: Aerobic exercise is a body in motion.

Aerobic: Aerobic exercise tip: your max heart rate goal during exercise = your age subtracted from 220.

Aerobic: Aerobic exercise tip: max recommended heart rate x 70% = upper limit of fat burning zone.

Find: Find out the physical readiness standards before recruit training, such as how many pull ups?

Get: Get you butt off the coach and work out!

Aerobic: Aerobic exercise requires you set aside time in the day to go to the gym or other exercise place.

Every: Every day invest in your body by exercising 20 minutes. The return on investment depends on you.

Do:: Do: exercise daily 20 minutes. Don't: overexercise. Remember quality over quantity; stay dedicated.

As: As long as you are not out of breath or holding your breath, it is still aerobic exercise.

Start: Start slowly and take days off if you haven't exercised regularly for a while.

Do: Do eat a healthy snack one hour before exercise, to fuel your body.

You: You could use your watch. Increase activity by five minutes every other day. 30 mins in no time!

It: It can be hazardous to exercise strenuously when the temperature is above 90 degrees f.

Add: Add resistance training to your aerobic exercise program to build muscle and burn more calories.

Don't: Don't overtrain. Make sure to have adequate rest intervals to allow the muscles to heal in between.

Clear: Clear your heart with your doctor, then work your heart and get that heart rate up.

If: If want to become a runner start with a good walk-to-run program to prevent injury.

DO: Do it! do any amount of time and any amount of difficulty you can do! don't do what causes pain!

It's: It's not just running! find a program you enjoy including in and out of the water. Feel the joy!

Myth:: Myth: you need to exercise "as vigorously as possible" to get the benefits of aerobic exercise.

Do: Do be consistent with your aerobic exercise.

Intervals: Intervals of intense periods 1-2 mins followed by a slower pace 2-5 min can turbocharge your workout.

An: An exercise program combining aerobic and resistance training is vastly better than just one.

Each: Each minute of high intensity exercise was linked to .O7 reduced risk of obesity.Each minute counts!

Each: Each minute of high intensity exercise was linked to .O7 reduced risk of obesity.Each minute counts!

Take: Take the stairs! even short bouts[a minute or two] of relatively intense exercise reduce obesity.

Time: Time shortage? Keep moving even if in one place for long. Sedentary life can be changed this way.

Most: Most people never run far enough on their first wind to find out they've got a second. William james.

Reduce: Reduce risk of injury, stretch before & after exercise.

Do: Do carry a water bottle for your aerobic workout as you'll need it.

If: If you are on a diuretic and are elderly, correct loss of water/sweating, and replenishing fluids!

Water: Water aerobics are great for those with back, hip or knee pain. Especially if you are over weight!

Respect: Respect the limits of your own body.

Do: Do vigorous aerobic exercise daily, but stop is you have chest pain. If you do, call your doctor!

Go: Go for it if lipoproteins, hba1c & BP excellent. Otherwise slow down and optimize these first.

The: The body is being pushed to build new abilities inside the muscle cels. It does not happen overnight.

High: High intensity exercise doesn't take as long, raises heart rate, increases weight loss.

Doesn't: Doesn't have to be done in the gym! you can walk in your driveway or on your staircase - just do it!

Aerobic: Aerobic exercise can stand to be anerobic (where you are short of breath) briefly. Helps your health.

Why: Why run? Running releases endorphins which can be calming and lead to a runner’s high.

Knowing: Knowing is not enough; we must apply. Being willing is not enough, we must do. --leonardo da vinci.

You: You can get more cardio just jumping around to your favorite music in your living room.

Ignore: It is best for you if done regularly but stop and tell your doc if you get unusually short of breath.

Ignore: Do exercise three times a week. Do something you enjoy. Do consider brisk walking. Don't stress.

Bicycling: Bicycling a marvelous way to get a cardiac work-out. Wear reflective clothing. Get heart checked 1st.

Increase: Increase your amount of time exercising daily in small increments until 30 min/day. Intensity next.

15-29: 15-29 minutes of exercise a day improves both your physical and mental health.

Can't: Can't run? Walk. Try for 10, 000 steps per day. Even 2000 step increments improve measurable health!

Do: Do get a pedometer! then you can't fool yourself!

Do: Do stretch before and after exercising and cool down afterwards.

Ignore: Everyone should do some form of aerobic exercise daily.

Ignore: If you can speak in full sentences while doing your aerobic exercise, you aren't working hard enough.

Ignore: Do: Start slow, increase as tolerated, go with a friend, be creative. Don't overexert or stop doing.

Ignore: Build up slowly when starting any aerobic activity. It is surprising how quickly emdurance improves.

Ignore: You need a minimum of 20 minutes , 3 x a week to get in shape.