A member asked:

Does eating or drinking ginger daily shed pounds, burn calories and burn fat too?

A doctor has provided 1 answer

No: People will try to sell all sorts of stuff by claiming it BURNS FAT. Of course, the stuff doesn't work. Avoid putting those gimmicky products into your body, and save your money. Weight loss happens when a person eats FEWER calories than she needs. Don't eat or drink sugar, or do it only rarely. Exercise burns fat, because fat is stored fuel... and muscles need fuel to work.

Answered 10/2/2020

3.3k views

Thank

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A member asked:

What amount of calories should I eat/burn daily to lose belly fat?

4 doctors weighed in across 2 answers