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A member asked:
Ive been eating on average 1000 calories a day but feel fine (not hungry, tired, moody). lost 30 lbs over 6 weeks. is this healthy?
A doctor has provided 1 answer
Unhealthy WT loss: Hi, no, such low daily calorie intake (1000 cal/day) and very quick large weight loss is not healthy. It would be recommended that you pursue weight loss always under the guidance of a certified nutritionist/dietitian, adjusted to your needs, within healthy requirement range, and keeping in mind that healthy weight loss it is a progressive process.
Answered 6/1/2019
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