A 27-year-old female asked:
What are the exercises which give my body a pear-like shape? i want to increase width of my waste and bottom
1 doctor answer • 2 doctors weighed in
General Practice 53 years experience
Heredity: Our genetics or heredity influence the basic shape of our bodies. Weight gain will clearly show where you put on the extra weight: pear=hips/thighs/buttocks. Apple=trunk/belly enlarge.
Exercise and diet reduce fat in reverse to the gain from overeating. You may strengthen certain areas with exercises, but you can't change your bodies basic structure.
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsReviewed >2 years ago
Last updated Mar 31, 2015
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