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A member asked:
What are the exercises which give my body a pear-like shape? i want to increase width of my waste and bottom
A doctor has provided 1 answer
Heredity: Our genetics or heredity influence the basic shape of our bodies. Weight gain will clearly show where you put on the extra weight: pear=hips/thighs/buttocks. Apple=trunk/belly enlarge. Exercise and diet reduce fat in reverse to the gain from overeating. You may strengthen certain areas with exercises, but you can't change your bodies basic structure.
Answered 3/31/2015
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