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A member asked:
Had intense sleep paralysis last night, now i'm concerned i will get it again tonight. how can i prevent this ?
A doctor has provided 1 answer
Sleep paralysis: occurs in REM sleep and is due to abnormal activity of the autonomic nervous system. Try getting rid of the sugar and alcohol in your diet and get a well-rounded multi vitamin
Answered 6/25/2015
3.3k views
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