A member asked:

Can anyone tell me what causes or prevents sleep paralysis and hypnapompic or hypnagogic hallucinations?

A doctor has provided 1 answer
Dr. Hanul Bhandari answered

Specializes in Internal Medicine - Sleep Medicine

Sleep fragmentation: Sleep paralysis ; hypnagogic/hypnopompic hallucinations are due to the intrusion of rem sleep into wakefulness. This occurs due to fragmentation of sleep, that can be attributed to narcolepsy, sleep apnea, as well as other sleep disorders. Treating the underlying disorder can treat them. Having adequate sleep can help. If you're having them often, see a sleep dr. So it can be evaluated ; treated.

Answered 4/15/2014

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I keep getting sleep paralysis (demons). How can I prevent this?

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