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A member asked:
Is it better to take fish oils that contain both epa and dha to lower triglycerides or just one (epa or dha)?
3 doctors weighed in across 2 answers
Main source: Of high triglycerides is sugar in the diet. EPA should always be taken with GLA in a ratio of 8 to 1
Answered 2/1/2015
3.3k views
FISH OIL RATIO: Studies have shown that to have the greatest effect on the lowering of triglycerides there needs to be both types of fish oils present in the supplement. The DHA:EPA ratio may range anywhere from 2:1 all the way to 1:2. As you can see the range is quite wide which really means that there is still much to learn. We know both oils are optimal, we're just not sure of the best ratio.
Answered 3/13/2016
3.3k views
Related Questions
A member asked:
If a pregnant takes fish oil supplements for the DHA content, is that good or bad for her baby?
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Read about a possible link from fish oil to prostate cancer? Should i still take it? Or get DHA from a vegan source? Do u recommend it?
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A member asked:
How to supplement dha/epa into my diet without taking fish oils capsules?
A doctor has provided 1 answer
A member asked:
What is DHA from most fish oil? And isnt it true that it is needed by your brain more that epa
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