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A member asked:
How to supplement dha/epa into my diet without taking fish oils capsules?
A doctor has provided 1 answer
DHA and EPA: flax seeds, walnuts, salmon and sardines, soy beans, tofu and shrimp are foods that are sources of dha and epa that you could use to supplement your diet. Walnuts can be added to most of the foods you eat.
Answered 7/18/2014
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Related Questions
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If 1 gram of fish oil capsule has only 0.2 gram of epa and dha. What is the remaining 0.8 gram?
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How to maximize absorption of algal EPA/DHA supplement? Does flaxseed with the same meal help/hurt? Do other oils, minerals/vits compete with EPA/DHA?
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What is DHA from most fish oil? And isnt it true that it is needed by your brain more that epa
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