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A member asked:
Whether iron or any nutrition will be deminished if we take tea immediately after meal????
A doctor has provided 1 answer
No: Eat a balanced diet. You should not have a problem due to drinking tea following a meal. If you are concerned anyway, you can weaken the tea a bit or drink water for the first 45 min after eating. Most of the food will be out of stomach by then and separated from the tea by time and distance.
Answered 1/27/2015
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