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A member asked:
Stomach discomfort & gurgling & constipation. could this be related to chewing too much gum? also, recently started exercising. any relation? ibs?
3 doctors weighed in across 2 answers
Possibly acid: Too much gum chewing along with certain mint flavoring a can increase acid production. Back off the gum and see if t improves, otherwise see you doc.
Answered 3/8/2018
3.3k views
Impact of gum: The main thing that results from gum chewing is air swallowing which causes more burping and, possibly, the gurgling. There are some components in sugar-free gum such a maltitol, a sweetener, which has reported GI side effects such as gas and diarrhea. Some people have actually promoted gum chewing as a remedy for constipation and, of course, exercise should HELP consipation as well.
Answered 9/28/2017
3.3k views
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