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A 20-year-old male asked:

Can creatine help shoulder tendons to get stronger as i take through my practice i've got injured in my pratice cricket..can creatine help it..

1 doctor answer1 doctor weighed in
Dr. Gene Tekmyster
Physical Medicine and Rehabilitation 14 years experience
No, it can't. : Creatine can help with muscle building and recovery, however it has no effect on tendons. Proper exercise and stretching will help the tendons adjust to greater force requirements.

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Last updated Jan 30, 2015

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