A member asked:

What are some workout tips to get ready for the summer?

A doctor has provided 1 answer
Dr. Frank Holmes answered

Specializes in Sports Medicine

Gradual progression: -Pick forms of exercise you enjoy and will continue doing -Choose a mixture of cardio and weight-training -Gradually progress your training- increase your cardio duration or distance no more than 20%/week -Increase your weight no more than 10%/week -Allow for a recovery day between weight training that involves the same body parts If I can help, join my team at www.healthtap.com/dr-clarkeholmes

Answered 6/9/2017

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